Gallstone is mostly found in the elderly however regarding a lifestyle that contributes to the disease such as eating behavior today such an incidence is reversed and happens to many younger patients. They were found having it due to consuming foods with high fat and being overweight including having a condition called “Obesity”. However, have you ever wondered? why patients or people with risk of obesity are at risk for “gallstones” as well…these are answers and ways of prevention for you!
Excess fat … an important factor that increases the risk of “Gallstones”
Generally, when the body receives fat from a meal the liver will start producing bile to break down the fats; and when the foods with high fat are consumed excessively, the liver will be unable to produce enough bile. Moreover, the excessive fats that are improperly digested then will pile up and turn into gallstones while the obesity condition will raise up more levels of the bile’s calories. It significantly causes the disease to every young patient.
Apart from being overweight … there are additional risk factors
- Those who barely exercise, eat vegetables or foods that have high fiber
- People age over 40 due to decreased metabolism of the body causing the bile more levels of calories.
- Gallstones are more commonly found in women than men
- Women who taking oral or hormonal replacement pills
- A family member has a history of gallstones
Before start losing weight…stop these misunderstandings!
People who have been through countless times of losing weight with condition called “Yoyo effect” caused by wrong modification of eating behaviour; most people always refrain themselves from eating or avoid having foods rich in carbohydrate and fat however when these actions are not stopped there is a risk for the body to have metabolism dysfunction.
Which means less amount of consumed foods or only consuming vegetables make the body adjust and get used to this amount of consumption. According to that, function of metabolism will become slow and as soon as you decide to have foods contain high carbohydrate and fat or dinner after long day, rapid increasing of body weight can happen due to dysfunctional metabolism known as “yo-yo effect”. Patients may take some time to get the body settle or have weight loss since this can be very difficult.
Foods intake adjustment “ a right way for you to lose weight”
- Control your daily calories by lowering an intake around 500 cal. as the highest level. After awhile, start to lower more intake step by step in order to prevent fat accumulation since low intake makes the body think it is lack of energy so every food you intake extra will be kept as a body energy which later will turn to fat accumulated.
- Pay more attention to protein consuming because it is very essential for the metabolism. The body needs to get only protein that contains a low fat such as chicken breast, tofu, beans or seafood however eating them should be under proper amount. A woman should have around 46 grams a day while its 56 grams should be enough for males.
- Consume the amount of food that contains fiber such as vegetables and fruits.
- Avoid having foods with refined carbohydrates such as white bread, white rice or cake. The carbohydrate that is digested and broken down into small molecules will turn into sugar called “Glucose” It later will be absorbed into the bloodstream as an energy for every part of the body. Some part of it will be kept in the liver and muscles therefore if the energy remains unused it may cause fat accumulated which cause you to be overweight.
- Breakfast should not be skipped since it can help increase your body’s metabolism energy however selected breakfast should contain carbohydrates, protein and low fat.
Do not forget that proper eating is not enough, exercise is also vital as it can solve problem about your excessive fat including decreasing chances of gallstones and other diseases.
For more information contact
Phyathai Call Center 1772