Pregnant mothers should receive special care, whether it is choosing the right food, getting enough rest, or exercising. If mothers are concerned that exercising might affect the fetus, Dr. Tharinee Lamluek, an obstetrician specializing in maternal-fetal medicine at Phyathai 2 Hospital explains that exercise is necessary for mothers. Safe exercises for mothers should be those that are not too strenuous, such as yoga.
How is exercise beneficial for pregnant mothers?
Exercise is essential for mothers because it not only helps maintain physical health but also improves blood circulation, which allows the fetus to receive nutrients and grow fully. While exercising, the body releases endorphins, or happiness hormones, which help improve the mother’s mood.
Benefits of practicing yoga for pregnant mothers
- Helps with breathing exercises
- Reduces stress, calms the mind, and improves mood
- Improves blood circulation
- Promotes better sleep
- Reduces back pain, headaches, and nausea
- Increases muscle strength and flexibility in preparation for childbirth
Recommendations for yoga practice that mothers should know
- Consult an obstetrician before starting yoga to assess the mother’s physical readiness
- Do not overexert yourself; if feeling too tired or injured, stop immediately
- The appropriate exercise duration for mothers is at least 30 minutes a day; avoid yoga poses that are too difficult
- Practice yoga under the supervision of a trainer
Prohibitions for mothers practicing yoga
Avoid poses that require abdominal muscles, inversion poses, deep bending or stretching, standing on one leg or poses with a risk of falling, prone positions, and hot yoga, as these may risk dehydration.
Dr. Tharinee Lamluek
Specialist in Maternal-Fetal Medicine
Women’s Health Center, Phyathai 2 Hospital
