เช็คให้ดี...ปวดหลังเรื้อรังอาจเป็น “โพรงกระดูกสันหลังตีบแคบ”

<p>Adults in the household often complain of back pain, sometimes leg fatigue, sometimes back fatigue, needing frequent rest. Do not ignore this because it may be a sign of <span style="color: #00826a;"><strong>“Spinal Canal Stenosis Compressing the Nerves”</strong></span> caused by degeneration of the intervertebral discs. The older you get, the higher the risk…</p>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">How does this condition occur?</span></h2>
<p>Besides elderly people who often have degeneration of the intervertebral discs, ligaments, and joints, this disease can also be congenital. When the intervertebral discs degenerate or collapse, the joints will impact and rub against each other, causing them to enlarge as the body naturally tries to heal itself to increase strength. However, this enlargement of the joints compresses or presses on the nerves inside the spinal canal, causing pain along the nerves in the body.</p>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">Intermittent dull pain in the lower back with these symptoms should not be ignored</span></h2>
<ol>
<li>Dull, tight pain in the lower back area</li>
<li>Chronic intermittent pain, especially in the middle of the lower back, radiating down the leg. If nerve compression continues, symptoms will worsen, causing pain, numbness, or leg muscle weakness.</li>
</ol>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">Spinal canal stenosis can be treated…</span></h2>
<p>Initially, doctors will treat symptoms with pain relievers, muscle relaxants, and nerve nourishing medications to relieve pain and numbness. Exercise or physical therapy is recommended to slow joint degeneration and spinal canal narrowing.</p>
<p>If the pain becomes unbearable and affects daily life, doctors will diagnose and perform minimally invasive endoscopic surgery. Part of the vertebra will be removed and the spinal canal expanded through the endoscope to reduce the risk of spinal instability. The benefits of minimally invasive surgery include less blood loss, faster recovery, and shorter hospital stays for patients.</p>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">Just take care of yourself to stay away from this disease</span></h2>
<ol>
<li>Exercise regularly 3-4 days a week to strengthen back muscles</li>
<li>Do not lift heavy objects to avoid putting excessive strain on the intervertebral discs</li>
<li>Control weight to slow down disc degeneration</li>
</ol>
<p><span style="color: #00826a;"><strong>Just these steps can help reduce the risk of spinal canal stenosis compressing the nerves that may occur in the future!</strong></span></p>


Adults at home often complain about frequent back pain, sometimes leg fatigue, sometimes back fatigue, needing to rest often. Don't ignore it!! Because that may be a sign of "spinal canal stenosis compressing the nerves."

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Check carefully... Chronic back pain may be "spinal canal stenosis"

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