We often hear that getting enough sleep means sleeping for 8 hours, so many people think… as long as we sleep for 8 hours, it’s enough! But in reality, to determine whether we have (good) enough sleep, the measurement is not about the number of hours but the quality of sleep. So, what kind of sleep is considered poor quality? Let’s observe if you have any of these symptoms.
3 Key Symptoms That Indicate You Are Having Sleep Problems
- Difficulty falling asleep, falling asleep late
- Waking up frequently during the night, feeling alert often
- Short sleep duration, waking up early
Sleep cycle: The key factor… why you sleep a lot but still feel sleepy
As mentioned, quality sleep is not about sleeping a lot! It is about following the complete sleep cycle through all 3 stages, which are
- Light sleep when our body starts to relax
- Deep sleep when various muscles fully relax and Growth Hormone is secreted
- REM (Rapid Eye Movement) when our eyes move rapidly back and forth
Counting from light sleep to REM sleep takes about 90-110 minutes. This means if we frequently wake up during the night or do not reach deep REM sleep, it will cause fatigue, like being unplugged halfway through charging, even though the battery hasn’t been fully charged yet.
Chronic insomnia… how does it damage your health?
- Reduced memory quality, lack of concentration in studying or working
- Body metabolism is not optimal, increasing the risk of diabetes, hypertension, obesity, or heart disease
- Accumulated fatigue, which may increase the risk of falling asleep suddenly and causing accidents
- Chronic insomnia affects mental health and may lead to depression in the future
“Magnesium” and improved sleep quality
Insomnia, difficulty falling asleep, restless sleep, frequent waking during the night, or waking up and unable to fall back asleep—these sleep problems may result from magnesium deficiency in the body. This nutrient works similarly to sleeping pills by helping the brain relax. Therefore, before relying on medication to improve sleep, you might consider taking supplements to increase magnesium levels, which is a natural nutritional approach to solving sleep problems.
Difficulty falling asleep, restless sleep, frequent waking throughout the night, want to restore brain function for effective sleep
Choose to take LAVITA vitamin NITESENSE formula, 1 capsule daily before bedtime
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For more information or to order LAVITA vitamins, please contact
Phayathai Hospital, all branches, or Call center 1772
or @LINE: https://bit.ly/3idUabu