From the COVID-19 issue, most people have learned that it is not only important to avoid risks to stay away from the virus, but also taking care of oneself and strengthening the immune system is equally important. This has led many people to pay more attention to boosting their immunity by choosing the right foods and exercising more. When selecting foods that help boost immunity, we must first know… which aspect the body needs to strengthen. Immune system testing programs are another way to help you find the answer!
Good or low immunity can be known through testing!
Immune system testing can be done by checking hormone levels, such as stress hormones and anger hormones, as well as vitamin and mineral levels. Additionally, it may include testing for bacteria in the intestines and neurotransmitters. Once the test results are known, doctors will choose an appropriate immune-boosting approach, such as providing vitamins and nutrients that are specifically lacking based on various test results combined with the patient’s physical condition. The recommended amount will be tailored to each individual, along with advice on how to adjust lifestyle behaviors appropriately.
Boost your immunity yourself… with these methods
- Eat foods high in Vitamin C, focusing on those rich in Vitamin C such as vegetables like broccoli, kale, spinach, as well as fruits like oranges, guava, and berries.
- Eat foods containing Zinc, such as nuts, grains, meat, liver, etc.
- Eat foods rich in Prebiotics, such as mushrooms, onions, garlic, bananas, and berries.
- Eat foods containing Probiotics, which can be found in yogurt, kimchi, natto, etc.
- Vitamin D: Get enough Vitamin D by exposing your body to sunlight appropriately.
- Get good sleep.
- Avoid stress.
- Exercise regularly.
Having a good immune system is an important fortress that protects you from foreign invaders entering the body. Therefore, we should always take care to maintain good immunity. Immune system testing not only helps us identify hidden health problems but also helps us understand behavioral adjustments for holistic good health.
