After giving birth, mothers may experience uterine pain because naturally, the uterus contracts to return to its normal state, known as “uterine involution.” Therefore, when a mother breastfeeds, feeling the uterus contract during breastfeeding is considered normal. These contractions are beneficial as they help stop bleeding and allow the uterus to return to its proper position quickly.
Characteristics of Uterine Contractions and Shrinking After Delivery
After childbirth, the uterus begins to shrink back to its normal size or its original size. During this gradual contraction, mothers may feel numb pain around the uterus and abdomen. Most symptoms occur within the first 2-3 days after delivery, and the uterus typically returns to its normal state within about 4-6 weeks.
What Kind of Postpartum Uterine Pain Is Considered Abnormal?
- Severe abdominal pain more than usual, pain occurring when not breastfeeding
- Increased amount of lochia with a foul smell
- Fever
- Passing a large amount of blood clots from the vagina
Ways to Relieve Postpartum Uterine Pain
- Use a hot compress because heat helps improve blood circulation and relax the uterus
- Soak in warm water; applying heat or soaking in warm water for about half an hour can help the body relax
- Take paracetamol pain relievers
- Lie in a comfortable position to relieve pain, possibly using pillows for support
After delivery, mothers still need to take care of their health and nourish their bodies to recover quickly, reduce stress, and maintain a positive mindset so the body can regain strength soon. If mothers experience any abnormal symptoms mentioned above, they should promptly see a doctor to find the cause and receive further treatment.
