Spinal disc herniation … health problem which is not only caused by age. But there are many factors which lead to degenerative disc disease. Especially, these 5 behaviors women like to do unconsciously.
1. Wearing high heels all day.
High heels and women are matched, especially in working woman. But let’s observe that. If you do wear them for long time, then may cause a lower back pain. Which is considered as a risk of herniated disc in an older age. In brief, if you need to wear high heels, then should not take long time wearing them.
2. Sitting and work in front of a computer.
Whoever keeps working on a computer screen for long hours can feel pain on both sides of the shoulder, as some strong hands are pressing on them until causing back pain. Due to muscle and tendon fatigue. Including the case of improper chair position which does not match with screen level. Accordingly, need to bend a head down or look up all the time.Then consequently impact a neck bone to deteriorate and spinal as well. Should rest the eyes by frequently changing gesture such as getting out of a chair or putting computer screen at the right level for eyes.
3. Bent back gesture
Sitting in the same posture for a long time causes muscle contraction and pain in the shoulder and hips area. Try training yourself to sit straight in order to prevent spinal problems both in short and long term.
4. Leg crossing gesture
Sitting cross-legged have to push the weight down on either side of legs which causes numbness, aches, and scoliosis including long back pain. This why we are not supposed to sit in this position. And while working, always sit back against the chair to reduce back pain after work.
5. Heavy stuff on shoulder
Mostly women always hang their bag or purse on one side of shoulders. And if the bag is heavy, one shoulder has to carry that weight causes bone destruction afterward , which is quite unexpected.
For people who have problems with degenerative spinal disc herniation. When symptoms appear, the first thing to do is receiving doctor’s diagnosis, adjust your habits, taking medicine, doing physical therapy. And finally, receiving a surgery. Currently, surgery can be done in several ways one of the best minor operation which keeps patients safe, fast recovering including less pain is Minimally Invasive Spine Surgery. It is a surgical procedure that has 2-3 cm in size, tissues around surgical site have less impact than original opeation .
Phyathai 3 Hospital has a team of medical specialists and advanced equipment. Available to help patients back to regular routine. For more consulting and details Tel: 0-2467-1111 ext. 3262 Hotline: 081-9008203
Surgeon & Neurosurgery Specialist
Expertise in brain and nervous system surgery through advanced technology.
Phyathai 3 Hospital
