Because office workers often have to work in front of computer screens for long periods, they may be at risk of “cervical spondylosis”, especially among senior office workers. It’s not just about sitting in front of the computer for a long time; sleeping with a high pillow or using the neck in the wrong posture can also increase the risk of cervical spondylosis in this group. Before this silent threat strikes, here are some recommendations from expert doctors about this condition!
Dr. Teerachai Phanitpong, a neurosurgery specialist at Phyathai 3 Hospital warns senior office workers aged 40 and above to be cautious of cervical spondylosis due to prolonged improper neck postures, such as sleeping with too high a pillow, sitting in the same position for a long time, or lying or sitting watching TV without changing positions. In the early stages, there will be chronic pain in the neck, shoulders, and upper back, or pain radiating to the back of the head. Over time, muscle weakness may develop in the hands, arms, or legs due to degenerative bones pressing on the nerves. If left untreated for a long time, the weakness can become severe enough to prevent writing or buttoning shirts. Therefore, it is important to prevent the severity starting today.
How to prevent cervical spondylosis
- When working in the same position for a long time, get up and change posture frequently.
- Do not wear clothes that are too tight.
- The right pillow height can help reduce the workload on the cervical spine.
- Do not sleep on a mattress that is too soft, or you may use a small pillow to support the neck area.
- The neck area should be kept warm; avoid direct air conditioning or wind exposure.
- Adjust the reading material to eye level to prevent neck strain.
- Use glasses appropriate for your eyesight to avoid frequent neck movement while working and to prevent neck strain.
- Whether walking or standing, the head should be upright on the body and not bent down.
- When reading, hold the book at eye level without tilting or straining the neck.
- When driving, move your body close to the steering wheel.
- Do not doze off while sitting in a vehicle to prevent neck strain.
- Gentle massage may help relax the neck muscles.
- Using a hot water bag for compresses may help reduce neck pain, but for better results, use a wet compress with a hot towel.
Dr. Tips
“Currently, muscle weakness caused by cervical spondylosis can be treated with endoscopic surgery, suitable for spinal fusion and disc replacement surgeries. This minimally invasive surgery is safe. Surgeons perform the operation using a high-magnification endoscope that clearly shows the nerves in the neck area, reducing the risk of postoperative disability or tissue damage, which helps faster recovery. The surgical wound is small and can solve the problem long-term.”
Phyathai 3 Hospital has a team of specialists and modern equipment ready to provide services so patients can return to normal life.
Dr. Teerachai Phanitpong
Neurosurgery and Spine Surgeon
Phyathai 3 Hospital
