Why do I need crutches?
Crutches are a helpful tool when you have difficulty using one of your legs fully. You may require crutches in the following situations:
- Injury, such as a fracture or sprain, in your leg or foot.
- Undergoing leg or foot surgery.
After experiencing these types of injuries or surgeries, normal walking may become challenging or even impossible for a certain period. Crutches allow you to move around while giving the injured part of your body the necessary rest and time to heal. They prevent further harm to fractures or sprains and ensure your leg isn’t overused, promoting proper healing.
How should I use my crutches?
The usage of crutches varies depending on the reason for using them. In some cases, you can walk with crutches while partially putting weight on the injured leg. On the other hand, in certain situations, it’s crucial to avoid placing any weight on the injured leg to facilitate healing. Your doctor, nurse, or physical therapist will guide you on how to walk with crutches, and with practice, you’ll become more comfortable. Remember to take it slow and be patient during the learning process.
Here are some general tips for safely using your crutches:
- Ensure your crutches have all the necessary parts, including a soft pad over the armrest and a non-skid pad at the tip.
- Adjust the crutches to the right height: The top part should be approximately two fingers’ width below your armpit while standing. When gripping the handles, your elbows should be slightly bent, and your wrists straight.
- Focus on using your arms and hands to bear your weight rather than your armpits, as prolonged pressure on the armpits can lead to nerve damage.
- Practice walking with your crutches: Move both crutches forward slightly, keeping them together. Use the crutches to support your weight and maintain balance, while aligning your “good” foot with the crutches. Avoid swinging your good leg past the crutches.
- Be cautious on stairs: Remember that the “good” leg goes up and the “bad” leg goes down. While going upstairs, step up with your “good” leg first, using your crutches for balance. When descending, place your crutches one step below, then lower your “bad” leg if you can put some weight on it. Finally, carefully step or hop down with your “good” leg. Alternatively, if feasible, hold both crutches in one hand while using the handrail for support. Children may find it easier to sit on the stairs and ascend or descend while seated.
- Ensure a safe environment at home: Remove tripping hazards like loose rugs, electrical cords, and clutter.
- Keep your hands free: Avoid carrying objects while using crutches. Use a small backpack or shoulder bag to carry essential items like your wallet and phone.
What can I do if my crutches are causing pain?
Experiencing some discomfort after using crutches for a while is normal. Your body needs time to adjust to the new way of moving, and your arms or hands may tire. Remember to take breaks and rest when needed.
If you’re experiencing significant pain, it’s important to consult your doctor or nurse. Adjusting the height of your crutches may be necessary to alleviate discomfort.
When can I stop using my crutches?
The duration of crutch usage depends on the specific injury or surgery and how quickly your body heals. Your doctor or nurse will provide guidance on the recommended duration. They may also conduct follow-up exams or imaging tests, such as X-rays, to monitor your healing progress.
What if I can’t use crutches?
There are situations where crutches may not be recommended. For instance,if you have an injured arm in addition to a leg injury, relying on crutches for support won’t be feasible. Crutches are also not suitable when both legs are injured.
Some individuals may find it difficult to learn how to use crutches. Therefore, you may need to demonstrate your ability to use crutches safely before your doctor prescribes them. Generally, children under six years old are not typically given crutches after an injury due to safety concerns. If you’re unable to use crutches, your doctor may recommend a wheelchair during the healing process. In certain cases, a walker or specialized scooter may be an alternative option. However, it’s important to use these mobility aids only if advised by your doctor, and receive proper training on their safe use.
