Either gynecologic cancer is being caused by lifestyle .. or family history. You still can reduce a mortality rate according to knowing how to modify your behavior immediately after detection. As these 10 following directions…
1. Stop smoking: Because smoking is a cause of “Cervical cancer” moreover, in a smoke there are more than 4,000 chemicals and 60 of them are carcinogenic.
2. Stop alcohol drinking: One of reasons for having “Breast cancer” is to drinking alcohol regularly. Therefore, patients should stop drinking in order to stop stimulating and spreading of cancer.
3. Eat more fruits and vegetables: There are antioxidants and fiber. In fruits and vegetables are also rich in anti-cancer substances. Which patients should intake at least 500 grams per day.
4. Avoid foods that are beneficial to cancer: Patients should stop having grilled or fried foods. Including red meat and foods which are rich in sugar. Because these foods stimulate cancer cells to grow well.
5. Exercise regularly: Both obesity and bad fat in blood… all affect cancer. Patients should exercise at least 3 times a week, which is 30 minutes on a regular basis. By choosing a sport and do not overdo it.
6. Mental health care : Taking care of your body well .. also do not forget to take care of mind as well. Although cancer cells are found. But you always have to think positively … always tell yourself “Good mental health makes you overcome the cancer.”
7. Avoid sexual intercourse: Due to sex is vulnerable and cause infection. For those who have cervical cancer .. may transmit HPV to a partner. For a good solution is to a doctor for safety.
8. Hygiene care to prevent infection: Although cancer is not contagious, but the patient can infected by the disease easily. Therefore patient should separate their personal household appliances, including washing hands before and after having meals. Avoiding being in crowded places … or using public toilets.
9. Seeing doctors regularly according to your schedule: Gynecologic cancer can be cured. Patients should see the doctor regularly to follow up the symptoms continuously.
10. Observe the abnormalities: Besides meeting a physician according to an appointment. If you notice any unusual symptoms such as high fever, diarrhea, nausea, vomiting, fatigue, or bleeding. The patient should urgently see a doctor.
Gynecological cancer … may seem scary for all women. But this disease can be cured .. If you take care of yourself properly. And choose to be treated with a specialized medical team.
