Pregnant mothers are prone to constipation because the uterus expands and presses against the large intestine, causing incomplete bowel function. Additionally, hormonal changes and increased blood circulation may cause the blood vessels around the anus to dilate and swell. Overall, the bowel function changes, making it difficult to pass stool.
Factors causing constipation in pregnant mothers
- Changes in bowel function due to pregnancy
- Eating foods low in fiber
- Lack of exercise
- Irregular bowel function
- Improper bowel habits
- Taking certain vitamins that have side effects causing constipation in pregnant mothers, such as iron and calcium supplements
Is straining during constipation harmful to the baby in the womb?
If straining to pass stool is normal and not severe, and there is no vaginal bleeding, it will not affect the baby. However, mothers should remember that excessive straining is not beneficial and may cause hemorrhoids.
Constipation.. the main cause of hemorrhoids in pregnant mothers
During pregnancy, the uterus expands and compresses the veins around the anus, leading to hemorrhoids. Symptoms include lumps protruding from the anus during bowel movements, fresh blood after stool, wetness and itching around the anus. If inflamed, it can cause pain in the anal area and become a discomfort for pregnant mothers. To avoid hemorrhoids, preventing constipation is essential.
Ways to prevent constipation
- Change lifestyle by eating more high-fiber foods
- Drink enough water, 6-8 glasses per day
- Avoid alcoholic and caffeinated drinks such as tea, coffee, and soda
- Exercise appropriately for pregnancy every day
- Develop good bowel habits
- Do not sit and strain for long periods
- Do not strain too hard when passing stool
Constipation can cause daily discomfort. If pregnant mothers pay attention to nutrition and bowel habits from the beginning of pregnancy, it can help reduce constipation problems.
