Medical Article

เตรียมตัวก่อนเก็บไข่อย่างไรให้ได้ไข่ใบสวย? Checklist การบำรุงร่างกาย 3 เดือนก่อน

<h2 style="color: #00826a;">Egg Nourishment Before Retrieval: A Preparation Guide to Increase Success Chances in IVF/ICSI</h2>
Egg nourishment should begin at least 3 months in advance (according to the egg growth cycle), focusing on consuming high-quality protein (1.5-2 grams per body weight), supplementing antioxidants such as CoQ10, exercising, getting enough sleep, and avoiding sugar/sweets to reduce inflammation in the body and improve the chromosomal quality of the eggs.
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<h2 style="color: #00826a;">Why Nourish 90 Days in Advance?</h2>
Medical studies have found that egg cells take about 90-120 days to develop to full maturity. Therefore, eating habits and lifestyle during the 3-4 months before egg retrieval directly affect nuclear integrity and energy in the egg cells, which are key factors in fertilization and embryo cell division.
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<h2 style="color: #00826a;">5 Secret Recipes for “Beautiful Egg Nourishment”</h2>
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1. Focus on Plant and Fish Protein 
Protein is the main raw material for egg cell formation.
<ul>
<li>What to eat: Boiled eggs (2-3 per day), salmon, chicken breast, soybeans, avocado</li>
<li>Trick: Adequate protein supplementation helps enlarge the egg and thicken the uterine lining.</li>
</ul>
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2. Antioxidants 
Help prevent egg deterioration from stress and aging.
<ul>
<li>Food sources: Dark green leafy vegetables, berries, tomatoes</li>
</ul>
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3. Essential Vitamin Supplements
<ul>
<li>Folic Acid: Prevents birth defects (should be taken 3 months in advance)</li>
<li>Coenzyme Q10: Helps increase energy in egg cells (recommended 200-600 mg/day as per doctor’s advice)</li>
<li>Vitamin D3: Supports implantation and egg quality</li>
</ul>
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<h2 style="color: #00826a;">Comparison Table: What to Do vs What to Avoid</h2>
<table style="border-collapse: collapse; width: 100%; height: 120px;" border="1">
<thead>
<tr style="background-color: #f2f2f2;">
<th style="padding: 10px; height: 24px;">Topic</th>
<th style="padding: 10px; height: 24px;">✅ What to Do (Do)</th>
<th style="padding: 10px; height: 24px;">❌ What to Avoid (Don’t)</th>
</tr>
</thead>
<tbody>
<tr style="height: 24px;">
<td style="padding: 10px; height: 24px;">Food</td>
<td style="padding: 10px; height: 24px;">Eat freshly cooked food, complete 5 food groups</td>
<td style="padding: 10px; height: 24px;">Sweetened drinks, bubble milk tea, processed foods</td>
</tr>
<tr style="height: 24px;">
<td style="padding: 10px; height: 24px;">Sleep</td>
<td style="padding: 10px; height: 24px;">Sleep 7-9 hours (before 10:00 PM)</td>
<td style="padding: 10px; height: 24px;">Stay up late or irregular sleep (affects hormones)</td>
</tr>
<tr style="height: 24px;">
<td style="padding: 10px; height: 24px;">Lifestyle</td>
<td style="padding: 10px; height: 24px;">Light exercise such as yoga, walking</td>
<td style="padding: 10px; height: 24px;">Overexertion or heavy lifting</td>
</tr>
<tr style="height: 24px;">
<td style="padding: 10px; height: 24px;">Stimulants</td>
<td style="padding: 10px; height: 24px;">Drink 2-3 liters of water daily</td>
<td style="padding: 10px; height: 24px;">More than 1 cup of caffeine per day, alcohol, smoking</td>
</tr>
</tbody>
</table>
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<h2 style="color: #00826a;">Frequently Asked Questions About Egg Nourishment</h2>
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Q: Does consuming olive oil really help?
A: Unsaturated fatty acids from olive oil or avocado help improve blood circulation and enhance vitamin absorption, which positively affects sex hormone production.
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Q: If I have less than 1 month to nourish, is it still effective?
A: Yes, although it may not be as effective as 3 months, immediate lifestyle changes can reduce toxins in the body and improve the uterine environment for embryo transfer.

To get high-quality eggs, you need to prepare in advance! Check out this checklist for nourishing your body 3 months before egg retrieval to ensure the best possible embryo development.

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How to prepare for egg retrieval to get the best eggs? Checklist for 3 months of pre-egg retrieval nutrition.

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