Egg Nourishment Before Retrieval: A Preparation Guide to Increase Success Chances in IVF/ICSI
Egg nourishment should begin at least 3 months in advance (according to the egg growth cycle), focusing on consuming high-quality protein (1.5-2 grams per body weight), supplementing antioxidants such as CoQ10, exercising, getting enough sleep, and avoiding sugar/sweets to reduce inflammation in the body and improve the chromosomal quality of the eggs.
Why Nourish 90 Days in Advance?
Medical studies have found that egg cells take about 90-120 days to develop to full maturity. Therefore, eating habits and lifestyle during the 3-4 months before egg retrieval directly affect nuclear integrity and energy in the egg cells, which are key factors in fertilization and embryo cell division.
5 Secret Recipes for “Beautiful Egg Nourishment”
1. Focus on Plant and Fish Protein
Protein is the main raw material for egg cell formation.
- What to eat: Boiled eggs (2-3 per day), salmon, chicken breast, soybeans, avocado
- Trick: Adequate protein supplementation helps enlarge the egg and thicken the uterine lining.
2. Antioxidants
Help prevent egg deterioration from stress and aging.
- Food sources: Dark green leafy vegetables, berries, tomatoes
3. Essential Vitamin Supplements
- Folic Acid: Prevents birth defects (should be taken 3 months in advance)
- Coenzyme Q10: Helps increase energy in egg cells (recommended 200-600 mg/day as per doctor’s advice)
- Vitamin D3: Supports implantation and egg quality
Comparison Table: What to Do vs What to Avoid
| Topic | ✅ What to Do (Do) | ❌ What to Avoid (Don’t) |
|---|---|---|
| Food | Eat freshly cooked food, complete 5 food groups | Sweetened drinks, bubble milk tea, processed foods |
| Sleep | Sleep 7-9 hours (before 10:00 PM) | Stay up late or irregular sleep (affects hormones) |
| Lifestyle | Light exercise such as yoga, walking | Overexertion or heavy lifting |
| Stimulants | Drink 2-3 liters of water daily | More than 1 cup of caffeine per day, alcohol, smoking |
Frequently Asked Questions About Egg Nourishment
Q: Does consuming olive oil really help?
A: Unsaturated fatty acids from olive oil or avocado help improve blood circulation and enhance vitamin absorption, which positively affects sex hormone production.
Q: If I have less than 1 month to nourish, is it still effective?
A: Yes, although it may not be as effective as 3 months, immediate lifestyle changes can reduce toxins in the body and improve the uterine environment for embryo transfer.
