โรคหลอดเลือดสมอง โรคร้ายแรงที่ป้องกันได้...ด้วยการใส่ใจเรื่องสุขภาพ!!

<p>In Thailand, stroke is a deadly disease that is a frequent cause of death. However, stroke is preventable through lifestyle changes to ensure good health.</p>
<h2><span style="color: #00826a;"><strong>Do these things to reduce risk of stroke!</strong></span></h2>
<ul>
<li>Control your blood pressure. As you grow older, your blood pressure increases, so you have to regularly test your blood pressure by at least once or twice per year.</li>
<li>Control your diabetes by trying to keep your blood sugar levels within the normal range.</li>
<li>Quit smoking. In just a year after you quit smoking, you can decrease your risk for stroke by half.</li>
<li>If you have atrial fibrillation (AF), go see the doctor to treat it as soon as possible.</li>
<li>Control your blood sugar levels. It is necessary to change your lifestyle in a healthy way or to take medication to lower blood cholesterol levels according to the doctor’s instructions.</li>
<li>Spend enough to exercise as follows:</li>
<li>Light exercise: You should spend about 60 minutes.</li>
<li>Moderate exercise: You should spend about 30-60</li>
<li>Heavy exercise: You should spend about 20-30</li>
<li>You should stop drinking alcohol.</li>
<li>Control your body weight by changing your lifestyle, such as by reducing consumption of high-calorie food and by exercising regularly.</li>
<li>Eat nutritional and healthy food by reducing consumption of food containing saturated fats and cholesterol. Eat food that contains a lot of fiber like fruits and vegetables, coarse rice and whole grains while avoiding excessively salty food or salted food like fermented food, dried food and canned food, etc.</li>
</ul>


Stroke can be prevented through lifestyle change to ensure good health

Services

Article

About Us

Hospital locations

Stroke is deadly but preventable through attentive healthcare!

Tel

Email

Services

Article

About Us

Hospital locations