If anyone is still focusing on the number on the scale… it means you still misunderstand what having a good body shape really means. Because actually, whether your body shape is good or not depends on “fat and muscle”. Therefore, what needs to be reduced is not weight but fat, which is the real cause of obesity risks and various serious diseases. Meanwhile, “muscle” has the property of helping improve metabolic system function. That’s why! We need to reduce fat while building muscle… for sustainable good body shape.
Muscle-building exercises… what are the methods?
When we exercise by making muscles resist the weight we use during exercise, the muscles become fatigued because they are not yet accustomed to heavy use. But when this happens repeatedly, muscles develop, muscle mass increases, and they become more durable and stronger. Exercises that help build muscle include
- Bodyweight because it is an exercise that uses your own body weight as resistance, helping muscles become stronger.
- Resistance band training where you should choose a resistance band with enough resistance level, starting with 1 set of about 10 repetitions, then gradually increasing the number of sets.
- Yoga is another type of exercise that helps strengthen muscles.
“Creatine” another important helper in muscle building
Besides “exercise” which we already know, getting the necessary nutrients for muscle building is also important, whether it’s protein or amino acids like “creatine”, which studies have shown to help increase muscle mass and strength for exercise enthusiasts. Similarly, a study tested a group of elderly people taking creatine before or after exercise continuously for 32 weeks and found that the elderly group had increased muscle mass and muscle strength as well.
Q&A to answer doubts… to understand what “creatine” is
Q: Want to build muscle… why should I supplement with “creatine”?
A: Studies have found that… groups taking creatine supplements along with weight training have more muscle mass than groups doing weight training alone. Some studies also found that creatine is highly effective in promoting muscle fiber growth.
Q: Does “creatine” really help lift heavier weights and longer?
A: When we exercise, the heavier the load… the more the body needs ATP or energy sources. Creatine helps increase the amount of ATP in cells, and studies have found that creatine increases exercise power by about 5% on average.
Q: I don’t want loose, saggy flesh… but I don’t like exercise. Can “creatine” help?
A: Our muscle mass constantly breaks down. As we age and don’t exercise, we tend to look fat with loose flesh because it is replaced by more fat. Taking creatine supplements is another way to help prevent muscle mass from decreasing faster than it should and also helps burn fat because it contains Arginine. But it works better… if combined with exercise.
Q: Will women who take “creatine” become bulky and have scary big muscles?
A: Having more muscle mass does not easily make you look bulky or have big muscles, but increased energy metabolism helps women have a proportionate and toned body.
Q: I’m vegetarian and can’t eat chicken breast to increase protein. Can I take “creatine” instead?
A: Vegetarians may not get enough protein for muscle building, and importantly, “creatine” is not found in plants! It is mostly found in red meat. Taking creatine supplements is therefore an interesting option for those who want to build muscle but do not eat meat.
Stimulate muscle building for a fit and firm body sustainably
by choosing to take LAVITA vitamin formula M-POW, 2 capsules daily after breakfast
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For more information or to order LAVITA vitamins, please contact
Phayathai Hospital, all branches, or Call center 1772
or @LINE: https://bit.ly/3idUabu