As you enter your 30s, the functions of various systems in the body begin to show more noticeable changes. Some organs may start to send signs of deterioration, prompting you to pay attention to your health early on before illness becomes irreversible.
The older you get, the more your body sends warning signals
Adults aged 30 and above often face various health issues. Check yourself to see if you are experiencing any of the following problems.
- Skin : From having bright, firm skin, it now starts to show wrinkles, dryness, and sagging.
- Nails and Hair : From shiny nails and strong hair, now nails become weak and brittle, and hair falls out easily.
- Strength : Previously, no matter how hard you worked, you rarely got sick. Now you feel weaker and catch colds or allergies more often.
- Endurance : Before, you could stay up late working without worry and still wake up refreshed and energetic. Now you tire easily and your endurance has decreased.
- Bones and Joints : Entering your 30s, bones and joints start to have problems such as cracking sounds and pain, etc.
- Eyesight : Beginning to have issues with nearsightedness or farsightedness.
- Emotional Control : More easily stressed and irritable than before.
This happens because our bodies undergo changes every day. Some symptoms may accumulate gradually until you realize you are already ill. We cannot escape natural deterioration, but we can slow down these conditions by taking care of our health attentively, especially regarding diet, which is a crucial factor directly affecting the body’s overall strength and wellness.
Check carefully which vitamins your body lacks
If you have the symptoms mentioned above, it is possible that your body is experiencing vitamin deficiency. We can confirm this by blood testing and diagnosing according to anti-aging medicine principles. Usually, in the early stages of vitamin deficiency, the body may not show clear symptoms yet. We should supplement vitamins at this stage to prevent and restore health before illness occurs.
Personalized Vitamins or Customized Vitamins
The Anti-Aging Medicine Center offers personalized vitamins and supplements, or Customized Vitamins, based on genetics, blood test results, physical fitness, gender, and age. These are pharmaceutical-grade vitamins with quality control similar to medicines, tested for toxins and heavy metals, and dosed appropriately for each individual.
Holistic Health Care
Taking vitamins is only a supplementary option. For complete good health, you should also take care of your health properly with the following approaches simultaneously:
- Eat all five food groups in every meal
- Focus on eating vegetables and fruits
- Avoid sweet, fatty, and salty foods
- Get enough rest
- Manage stress to avoid excess
- Exercise regularly
- Have regular health check-ups
Dr. Kobkulya Jungprasertsri
Director of Premier Life Center, Phyathai 2 Hospital
Tel. 02-617-2444 ext. 3857 or Call center 1772
