In an era where men have to take on many roles, including work, family, and society, health is an essential foundation that should not be overlooked. Annual health check-ups help to be aware of the risks of various diseases before symptoms become severe, allowing for appropriate care planning and behavior adjustment according to age.
Checklist for Men to Get Checked at Each Age Group
Young Adults (Age 20–39 years) Build a strong health foundation from the start. This age is when the body is at its strongest, but health check-ups are often neglected because “not sick yet,” even though many diseases begin to accumulate without symptoms, such as high blood pressure, diabetes, or high blood cholesterol.
Recommended check-up programs for this age group include
- General health check (blood pressure, weight, height, BMI)
- Blood test for blood sugar and cholesterol levels
- Liver, kidney, and thyroid function tests
- Electrocardiogram (EKG)
- Chest X-ray and heart examination (Chest X-ray)
- Urine test
- Annual eye and dental check-up
- Sexually transmitted infection screening (HIV, syphilis, hepatitis B/C) for those at risk
- Necessary vaccinations such as influenza, hepatitis B, tetanus, etc.
Middle Age (Age 40–59 years) This is the age when chronic diseases begin to appear. The body system starts to change due to stress, heavy workload, and long-term eating habits, causing non-communicable diseases (NCDs) to emerge, such as diabetes, high blood pressure, heart disease, or fatty liver. It is important to manage stress, maintain a healthy weight, and remember to have regular annual health check-ups.
Recommended check-up programs for this age group include
- Annual blood tests (sugar, cholesterol, liver and kidney function)
- Electrocardiogram (EKG) and chest X-ray
- Heart function test (Treadmill Test or CT Calcium Score as per doctor’s discretion)
- Prostate screening (PSA) for prostate cancer screening
- Exercise Stress Test (EST)
- Abdominal ultrasound and/or fatty liver assessment (Fibro scan)
- Colorectal cancer screening (fecal occult blood test or colonoscopy based on risk)
- Appropriate vaccinations such as influenza, hepatitis B, or tetanus, etc.
Elderly (Age 60 years and above) Check-ups to maintain long-term quality of life. At this age, the body naturally deteriorates, previously controlled diseases may relapse, or complications may increase. Health check-ups focus on preventive care and rehabilitation. Eat a complete 5-food-group diet, emphasize protein from fish and beans, exercise daily, and follow up with doctors regularly for continuous health monitoring.
Recommended check-up programs for this age group include
- Blood tests (sugar, cholesterol, liver, kidney, blood cells)
- Electrocardiogram and heart ultrasound
- Carotid artery ultrasound (Carotid Duplex)
- Prostate and colorectal cancer screening
- Eye, ear, and bone density tests
- Cognitive, memory, and depression assessment in the elderly
- Balance and muscle function tests (to reduce fall risk)
Why Are Annual Health Check-ups Important?
- Because early detection allows prevention Many diseases can be detected before symptoms appear
- Helps reduce long-term costs Treating diseases early is usually more effective and takes less time
- Enables targeted behavior adjustment Doctors can provide personalized care recommendations
- Builds confidence in life Knowing you are healthy is an important source of motivation
Preparation Before Health Check-up
- Fast from food and drinks (except water) for at least 8–12 hours before blood tests
- Get enough sleep, at least 6–8 hours
- Avoid alcohol and coffee for 24 hours before the test
- For men aged 50 and above, if undergoing prostate examination, abstain from sexual intercourse for 48 hours before the test
- Bring previous test results or current medications for the doctor’s reference
Why Should You Get a Health Check-up at Phyathai Hospital 2
Because we have a team of specialists in general internal medicine, cardiology, orthopedics, liver, kidney, endocrinology, gastroenterology, and anti-aging medicine who can provide detailed consultation and interpretation of health check results to plan continuous care suitable for each age group, both men and women.
We offer a variety of health check-up programs covering all needs, from basic health check-ups for working-age adults, heart check-ups, cancer screening, physical fitness assessments, to specialized programs such as men’s health check-ups, women’s health check-ups, hormone tests, and comprehensive prostate examinations, all packaged according to age and risk.
Modern, accurate, and safe technology using internationally standardized medical equipment such as high-resolution CT Scan and MRI machines, and an ISO-standard laboratory that provides fast and reliable test results.
Warm and attentive service with dedicated areas for health check-ups without long waiting times. Staff assist throughout the process, from registration, blood tests, X-rays, to receiving medical advice. Easy appointment booking, same-day completion, with advance booking available via the website or by calling 1772 to choose a convenient date and time.
Good health is not a matter of luck but of care. Annual health check-ups are not just about detecting abnormalities but about knowing your body to confidently plan your life at every stage.
