Check If you are suffering from Night Eating Syndrome

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Check If you are suffering from Night Eating Syndrome

 Having less breakfast as well as lunch then finally take a huge bite at night can normally be a lifestyle of working age. On the other hand there is a risk of Night Eating Syndrome as well. Let see if you have one of these eating habits……

 

 

Love having food late at night? 

 

Having a habit of eating late …  does not always mean you are suffering from Night Eating Syndrome.  On the contrary, when you do not have  anything all day. But take the first heavy meal after 6 pm. or  before you go to sleep … need to get up to find something to eat  for more than 3 times each night, due to not being able to rest without eating first. These symptoms indicate you are being sick with this habit already.

 

What cause “Night Eating Syndrome”

 

 Surprisingly, this is not a malfunction of eating … but it is likely to be a mental disorder from overstress, depression, anxiety or insomnia. Which  is wondered why working age is a risky group  to be impacted by the symptoms.

Eating  late makes your weight increase  … and  the risk of many diseases as well.

 

Of course, eating late or eating and sleeping at the same time. Not only cause obesity … but also results in flatulence, gastroesophageal reflux, gastritis, high blood pressure. Including the reduction of brain function due to waking up frequently.

Treatment 

 

 

 

 

Adjusting your eating behavior at the beginning by receiving an advice from nutritionists who provide a food schedules.

 

 

Avoiding having a stress and trying to find a way of reduction. Or seeing a doctor in case of having a struggling with insomnia.

Meeting the psychiatrist, because the mental disease is caused by the mental problems which must be treated in a proper method. Before causing other diseases.

 

Receiving Hormone treatment.  Some patients are caused by hormones. Doctor must provide a treatment by adjusting their hormone back to normal level.

 

 

 

 

However, if you let the symptoms of chronic Night Eating Syndrome for long. It can lead to serious diseases in the future, so no matter how late you’re eating or feeling unusual from the eating habits. Changing the behavior or consulting a doctor is the best way to solve this problem.

 

For more information

 

Gastrointestinal endoscopy and liver disease

 

Phyathai 3 Hospital, 2nd Floor

 

Call 0-2467-1111 ext. 3260

 

 

 

 

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Check If you are suffering from Night Eating Syndrome