We all already know that ‘carbohydrates’ are a major nutrient that provides energy to the body. When the body receives carbohydrates, it converts them into blood sugar. However, if the body receives too many carbohydrates, it will cause fat accumulation in various parts of the body. Therefore, the first thing to do when trying to control weight is not to avoid them! Because no matter what, the body still needs to receive energy from carbohydrates regularly. Instead, control the amount and choose the type of carbohydrates to eat.
| Good Carbohydrates (Good Carbs) | Bad Carbohydrates (Bad Carbs) |
|---|---|
Good carbohydrates are complex carbohydrates, or simply put, unrefined starches including unpolished rice, brown rice, hand-milled rice, grains, whole wheat bread. When consumed, the body takes longer to digest and absorb them, which helps
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Simple carbohydrates or refined starches including white rice, sweets, white sugar, syrup are the ones to avoid the most when trying to control weight because they contain little fiber, causing the body to digest and absorb them quickly, resulting in
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In summary, during weight control periods, you should choose to consume complex carbohydrates and control the amount of carbohydrate intake so it is not excessive. Most importantly, try to avoid consuming simple carbohydrates as much as possible.
