Who is currently experiencing these symptoms? It is believed that if you do, you are probably feeling uncomfortable, bored, tired, and not refreshed because the cause is hormonal imbalance, which disrupts the body’s systems. In fact, hormones are like chemicals that communicate with cells and various organs in the body to function normally and in balance. For example, during the premenstrual and postmenstrual periods, during menstruation, or during pregnancy. Sometimes, certain medications affect health, causing our hormones to fluctuate. The warning signs that you have hormonal imbalance are as follows:
- Irregular menstruation, sometimes absent, may indicate that you have either too little or too much hormone (estrogen and progesterone). Estrogen and progesterone are female sex hormones, but if you are in your early 40s to 50s, the cause may be that you are going through menopause. However, if you are younger but estrogen and progesterone levels decrease, it may indicate high levels of male hormones, causing excessive hair growth, headaches, or more acne than typical women, which requires prompt consultation with a doctor.
- Insomnia, fatigue, and easy tiredness are symptoms linked to progesterone levels, a hormone produced by the ovaries that helps us sleep well. Whenever the hormone decreases, you will feel hot flashes, discomfort, chills, and heat, making it difficult to rest and causing fatigue and lack of freshness.
- Forgetfulness Estrogen is related to brain control and neurotransmitters, which affect concentration and memory. Therefore, if you feel forgetful, you should consult a doctor.
- Abdominal pain, nausea, vomiting occur because abnormally high or low hormone levels affect changes in the digestive system, sometimes accompanied by diarrhea, indicating hormonal imbalance.
- Irritability, mood swings, unexplained stress Reports indicate that fluctuations in hormone levels cause emotional effects, leading to irritability and easy stress.
- Easy weight gain, rapid increase in weight When estrogen levels decrease, you will feel hungrier, leading to increased appetite and weight gain.
- Decreased sexual desire When testosterone levels are below normal, you will have reduced interest or sexual desire. In severe cases, this can become a major problem in family or couple life.
Therefore, fluctuating and imbalanced hormone levels negatively affect physical and mental health. If you experience the above symptoms, you should promptly consult a doctor. Currently, prevention can be done by hormone level testing, which is an in-depth examination of hormones necessary for both men and women, along with treatment guidelines. Besides balancing the body, it also helps with youthfulness, smooth skin, and importantly reduces the risk of high blood lipids and ischemic heart disease.
