16 misconceptions of diet plan.....

People may not know that health problem is caused by our wrong habits. Especially eating. However, this information from medical director, health promotion center of Phayathai2 Hospital, explains the wrong way of behaviors to clarify accordingly.

1. 1. For Juice  does not contain sugar or 100% fruit juice. You need to know that fruits contain many natural sugar already. If drinking them without exercising, can increase your weight more than a skim milk.

1. 1. Curd and yogurt. They are sweet, consist of high fat but does not contain enough  protein. Some are low fat types. But contain high sugar as fruit juice. Therefore, try taking a natural yogurt with low fat as your choice.

1. 1. Green tea, if it is  a sweet, certainly provide you a fat as well. On the other hand for a natural flavor is a good one , according to a medical research found that natural green tea is good but  does not mean it can  help lose weight.

1. 1. Jelly or drinks made from  konjac but there are addition of  sugar, fruit juice, powdered cream, and non-cholesterol oatmeal. On the other hands contain a high saturated fat. Especially the tree in one formula drink which there is a lot  of sugar and saturated fats as well. However for any drink should be brewed with low-fat milk or artificial sweeteners instead.

1. 1. Papaya salad as your every meal, contains sugar but no protein. Which should be added by small amounts of grilled chicken or pork with free skin including vegetable decently without sticky rice

1. 1. Eating fresh or sour fruit before a meal such as guava, apple, dragon fruit and pineapple is a very incorrect way to do it. Because of a change from rice (flour) to fruit (contains flour as well, but with more sugar) while not having meal consists of protein and vegetables. The body then change starch and natural sugars from these fruits as accumulated fat. Some people’s weight do not decrease. But for those who lose weight that due to malnutrition. Causing bone, muscle and blood overall weight finally is reduced. However, these people will be gradually sick and exhausted until they finally quit this habit. And let fat wins with a weight increasing after.

1. 1. Abstaining from breakfast. If anyone is doing it, then you are wrong. Because breakfast is a very essential meal. In addition it is considered as a source of energy for you to work without fatigue. Including helps keeping you are full until a next meal.

1. 1. Not eating anything before exercising this idea is also wrong. Because the body needs energy for movement, so before you exercise should have foods that contain complex carbohydrates. Due to there are fibers which provide low fat. Accordingly such as yogurt, soy milk or bread.

1. 1. After exercising should wait for a while to eat. Accordingly that idea is not right. After exercising for 1 hour is okay to have something after. Which your should have foods contain with protein and carbohydrate. Because it can help speeding up metabolism. Including restoring muscles.

1. 1. Having some snacks instead of rice which consist of  protein or protein shakes. These snacks contain calories and fat as well. Moreover, protein shakes are not consisted of fiber. In conclusion, nothing is better than eating real foods.

1. 1. Do not believe in label  or what you have read. Especially tags on a bottle side. Because there are many companies are lack of strict control. A good prevention is before buying goods, criticize at many components then make a final decision.

1. 1. Eating less, most people are afraid to eat. Sometimes an energy intake is not enough for the body. For doing activities should have some food, but not too much. Because the metabolism may not process in time. Causing fat accumulation, then start a diet plan again.

1. 1. Exercise is the only way to lose weight this is not right. Accordingly, no matter how often you do exercise. And no planning on eating healthy. Your exercising is wasted.

1. 1. Not drinking much water during exercising. This is wrong. Because loss of body water while getting exercise is not good, especially when a temperature is hot. Thus, during or after exercise, do not forget to drink water which is enough to supply the needs of the body.

1. 1. Fasting diet , of course,  weight loss can be resulted in this action. The effect is faster and easier to follow. On the other hand it is not the right solution to lose weight. You should go back to the traditional way by controlling your diet and exercising.

1. Skipping starch but consume more protein. This type of diet has become popular. Neither having rice nor bread. But do not forget that complex carbohydrates are important for muscle growth as well.