Women and “self-care” are inseparable, especially for health-conscious women who not only want to have good health but also want to look good and youthful at the same time. Taking care of oneself to have good health both inside and out can be done by adjusting lifestyle behaviors… and supplementing vitamins with the FEMALE PLUS Formula II program.
Good health… just change your behavior!
- Eat a complete 5 food groups daily as the first line of defense for self-care from within by consuming vegetables and fruits that provide minerals and vitamins, as well as meat that helps repair worn parts. Avoid foods high in cholesterol fats and add foods rich in antioxidants to help women, such as berries, fruits high in vitamin C like kiwi, guava, Indian gooseberry, various nuts, and a variety of grains.
- Exercise regularly by choosing sports you like and that suit your physical condition, whether it’s playing sports or going to the gym, depending on each individual’s lifestyle. Besides improving health, regular exercise also helps blood circulation, resulting in healthy skin.
- Get enough sleep. Good sleep means truly deep sleep, at least 8-12 hours per day, because nighttime sleep is when the body repairs itself and helps the body feel refreshed for the new day.
- Drink plenty of water. Plain water is an important helper for the body’s functions and helps hydrate the skin. We should drink at least 8-10 glasses of water per day.
- Be happy with life, avoid stress, do everything in life with fun and happiness, smile at everything, and let go of stress instead of holding onto it because stress is a harmful factor that destroys health.
Enhance strength… with the power of vitamins
Although lifestyle behaviors help women maintain good health, there are still some factors that cannot be achieved, such as consuming vitamins, minerals, and nutrients adequately and appropriately for their age. This is something many people cannot do due to current lifestyle factors.
Therefore, consulting a doctor about vitamins and supplements to help take care of the body’s health is necessary for modern women who have no time but care about their health. Similarly, the Anti-Aging Medicine Center at Phyathai 2 Hospital has prepared to take care of women under 40 years old with the FEMALE PLUS Formula II vitamin formula. It is a blend of vitamins, minerals, and antioxidants designed to truly support women’s health care. It also enhances the strength of skin, nails, hair, hormonal balance, sleep, and bones. It contains important nutrients such as:
- Vitamins B-complex help improve the efficiency of organs involved in food metabolism and essential metabolic processes, focusing on overall health care.
- Folic Acid helps maintain red blood cell levels, aids protein metabolism, repairs and synthesizes DNA, controls the production of essential amino acids in the body, and is an important nutrient for preparing for pregnancy to support the nervous system development of the baby.
- Biotin helps convert nutrients into energy and plays an important role in the health of hair, skin, and nails.
- Rosemary extract enhances the efficiency of antioxidant enzymes and slows down age-related degeneration.
- Vitamin D3 supports immunity, plays an important role in maintaining strong bones and teeth, and the Vitamin D3 used here is special because it does not require conversion in the liver and kidneys like common vitamin D.
- Important minerals such as magnesium, which most people lack, helps with sleep, reduces muscle cramps and spasms, migraine pain, zinc, manganese, selenium. These minerals help nourish the brain, nerves, and support good hormone production simultaneously.
Dr. Kobkulya Jungprasertsri
Director of Premier Life Center
Premier Life Center, Phyathai 2 Hospital
