Did you know? Millions of Thai people have high blood pressure without knowing it and let it become chronic, which is a major cause of cardiovascular disease
What is high blood pressure?
High blood pressure (Hypertension) is a condition where the blood pressure in the arteries is higher than normal. Generally, a blood pressure reading considered “high” is 140/90 mmHg or above. If not diagnosed and controlled, it can seriously affect vital organs such as the heart, brain, kidneys, and eyes
How is high blood pressure linked to heart disease?
High blood pressure is one of the main risk factors for heart disease, affecting the body in many ways
- The heart works harder When blood vessels narrow due to high pressure, the heart has to work harder to pump blood, causing the heart muscle to thicken
- Risk of heart failure The heart muscle that works hard chronically may deteriorate and lead to heart failure
- Hardened and narrowed blood vessels Increase the risk of coronary artery disease and acute myocardial ischemia
- Stroke or blocked blood vessels in the brain Chronic high blood pressure makes blood vessels in the brain fragile and prone to rupture, which may lead to stroke
Warning signs not to be ignored!
Although high blood pressure has no specific symptoms in the early stages, if left untreated, symptoms may include
- Frequent headaches
- Dizziness, lightheadedness
- Easily fatigued, palpitations
- Chest tightness or pain in the heart area
Who is at risk?
- People over 35 years old
- People with a family history of high blood pressure or heart disease
- People who are overweight or obese
- Regular smokers and alcohol drinkers
- People with chronic stress or insufficient rest
Prevention and management guidelines to keep blood pressure from rising
- Measure blood pressure regularly at least once a month
- Control diet Reduce salt, reduce fat, avoid fried foods, and choose to eat more fruits and vegetables
- Exercise regularly such as brisk walking, swimming, or yoga
- Reduce stress and find ways to relax, such as meditation or listening to music
- Avoid smoking and alcohol
High blood pressure is a silent threat that can lead to serious cardiovascular diseases. If you or someone close to you is at risk, you should get a health check-up and consult a doctor promptly to start care before danger occurs unknowingly.
