Many people may have heard of “strong skin.” But what exactly is it? Today, Dr. Suthasinee Tansuriyawong, the head of the Dermatology and Aesthetics Center at Phyathai 2 Hospital, has some answers.
What is Strong Skin, and Why Do We Need It? Strong skin refers to skin that isn’t prone to irritation and can tolerate almost any skincare product, like most people. It’s healthy skin that looks full, plump, clear, and firm, with tightened pores. In some cases, people may be born with naturally strong skin due to genetics, as each person’s skin type varies. However, for those with sensitive skin, don’t lose hope — you can also strengthen your skin.
Can People with Skin Issues Build Strong Skin? Everyone can gradually strengthen their skin by adopting habits like drinking plenty of water, reducing stress, avoiding alcohol and smoking, eating a balanced diet, cleansing properly, and regularly applying sunscreen and moisturizer. Though these tips may seem simple, they can genuinely improve your skin’s health.
Moreover, try to avoid triggers if you know what irritates your skin. Observing what cosmetics or skincare products cause a reaction can help your skin recover. If you’re unsure, consult a doctor for a skin test to identify allergens, allowing you to avoid irritants. Over time, as your skin grows stronger, you may even be able to use products that previously caused issues.
How to Build Strong Skin
- Sleep: Aim for a deep sleep of about 8 hours, particularly from 10 PM to 2 AM, when your body releases growth hormones essential for skin repair.
- Avoid Sun Exposure: Limit your time in the sun.
- Stay Hydrated: Drink at least eight glasses of water daily, as dehydration can lead to dry, weakened skin.
- Balanced Diet: Eat all five food groups, as a balanced diet is essential for skin health. Skin can weaken if nutrient levels drop due to dieting.
- Supplements: If necessary, consider vitamins like Vitamin C, found in fruits such as oranges, guavas, and Indian gooseberries, or take a 1,000 mg daily dose as a tablet for immunity and collagen support.
- Reduce Stress: Stress has been scientifically linked to free radical production and toxins that can damage both skin and immunity.
- Avoid Smoking: Smoking breaks down collagen, turning skin dull and gray instead of firm and pink, and can make smokers appear up to 10 years older.
- Avoid Heavy Makeup: Overuse of makeup can lead to clogged pores, and excessive cleansing routines to remove it can harm the skin.
Who Can Help If Your Skin Isn’t Strong? If you’ve tried all of the above and still struggle with sensitive skin, consult a dermatologist who can help analyze the root cause. Today, there are many procedures to help rejuvenate the skin, such as patch tests to identify specific allergens, chemicals, preservatives, and fragrances unsuitable for your skin. Patch tests can guide you in choosing the right skincare for your unique skin type.
If you’re experiencing significant issues, doctors may recommend medications, treatments, or procedures like laser therapy to restore collagen as you age, further enhancing your skin’s strength.
Let’s Build Strong Skin Together Your eyes are the windows to your soul, and your skin reflects your health. Healthy skin goes beyond beauty; it can reveal clues about your overall health. Conditions like liver disease, kidney disease, and even cancer can manifest on the skin. Taking care of your skin is just as vital as caring for your overall well-being. So, let’s start building strong skin from the inside out!
