Believe it or not, people may take up one-third of lifetime spending as a golden ager. The average age is from age of 50 to 54. However, according to nowadays, people have life expectancy longer than a past. Side effects or consequences during golden ager can be different. How we can be happy with it. DR. Ornkamol Inkongngarm, doctor specializing in Anti-Aging from Phyathai 3 Hospital recommends that we all can handle the situation, by just getting to know about anti-aging and your body process as the following information below.
When becoming golden ager starts?
“For women, they will become a golden ager at the age of 45. The body will start to reduce sex hormones. Consequently, a menstrual time can be unstable along with body heat, sweat, insomnia, mood swing, irritability and decreased sexual feelings. When the menstrual period stops for a full year, meaning that they will fully reach the golden ager. On the other hand, in men, the symptoms will gradually occur mostly starting at the age of 50. The main symptom is decreased sexual desire. Including, strength and endurance at work can gradually be decreased: nervousness, mood swing, boredom, insomnia and fatigue. Also exercising skills are not as good as they used to be. Muscles become fat.”
Insomnia due to decreased hormone
“One of the dominant symptoms of this age is ‘insomnia’ found in people about 40 to 60 percent which are those who cannot start falling to sleep, have a short time of sleeping or wake up in the middle of the night and cannot go back to sleep causing staring and morning disturbance giving bad impact on dairy routine including negative health effects. However, these occurred by aging, hormone levels: sex hormones, hormones, adrenal glands hormones, growth hormone and melatonin will produce less secretion effecting the brain function as well. Besides, the body and sleep will be interfered.
Such as feeling hot and sweating during the night, mood swing, less metabolism, causing weight gaining, snoring and obstructive respiratory tract. The body will start responding to certain foods in different ways such as alcohol, tea, coffee and some people may have a relapse of muscle pain. For that case, it causes sleep difficulty which leads to coronary heart disease, diabetes, and obesity”
Time to get prepared
“Start by changing your daily habits, because some activities may not be the same. When the body has a change of hormones from sleep deprivation or hard exercise. A person should sleep around 10 pm. or earlier than that regularly in order to make a sleep more effective during hormone secreting that repairs the body system. Moreover, an exercise should be done regularly at well at least 30-50 minutes a day, 3-5 times per week including relaxing a stress, due to stress can make bad effects, such as doing hobbies, meditations, getting massage, music therapy or the use of essential oils. And most importantly having healthy food and receive an annual physical check-up regularly are vital”
Why anti-aging is the solution?
Because the golden ager caused by hormone change, anti-aging will focus on behavioral modifications and nutrition. Besides, an additional blood test will be provided in order to detect factors that may lead to hormone imbalance and severe symptoms of golden ager. For instance, thyroid hormone imbalance, and effecting pituitary gland. Or causing lack of nutrients or vitamins. Thus, a doctor will recommend some routine that should be corrected. Also, nutrients that should be consumed more, which are vitamin supplements. On the other hand, some foods should be avoided. While considering for a use of supplemental hormone in each patient will be decided by a doctor. ”
“In general, the symptoms of the age occur within 3 to 5 years. If they become severe and are accumulated for a long time may give a bad effect to life quality including physical, mental condition and relationship with people around. Try to adjust life habits but if that still not improving. Then provide a patient or yourself referrals to doctor for additional examination and advice about the best treatment.” The specialist from Phyathai 3 Hospital said
For more information
PWA LIFE CENTER PHYATHAI 3 HOSPITAL
Tel. 02-467-1111 ext. 3262
