“I prefer standing more than sitting!”—a popular phrase from advertisements that ’90s teens know well—highlights the challenges faced by people with hemorrhoids in their daily lives. Let’s take a closer look at this condition to understand what causes hemorrhoids, so we can find ways to prevent them.
Hemorrhoids: The Nightmare for Those Who Push Too Hard
Hemorrhoids, or piles, occur when the anal cushions—tissue that helps the rectum expand during bowel movements and keeps it closed under normal conditions—shift below their normal position. This leads to swelling that doesn’t retract after a bowel movement, resulting in bleeding or protruding lumps at the anal opening.
According to Dr. Narasara Wittyapipat, a laparoscopic surgeon at Phyathai 3 Hospital, while the exact causes of hemorrhoids are unclear, they often arise from increased pressure in the abdominal or thoracic cavities. This pressure is typically caused by straining during bowel movements, particularly in those who experience constipation. Conditions like chronic obstructive pulmonary disease (COPD) can also contribute to increased pressure in the lungs, exacerbating the issue.
The Risks of Sitting Too Long
One major risk factor for developing hemorrhoids is prolonged sitting. Behavioral habits play a significant role in this condition. For instance, not consuming enough fiber can lead to constipation, prompting individuals to spend extended periods in the bathroom, perhaps reading or scrolling through their phones. This extended time on the toilet can cause the anal cushions to slip down.
Some people may strain excessively during bowel movements—sometimes more than ten times in a single visit to the restroom—equating to the effort of multiple trips. Additionally, certain physical conditions increase the likelihood of developing hemorrhoids. Pregnant women experience hormonal changes and an expanding uterus, which can complicate bowel movements. Similarly, individuals with cirrhosis may have engorged veins in the anal area, while aging can naturally lead to the protrusion of anal cushions.
Urgent Lifestyle Changes to Avoid Hemorrhoids
In today’s fast-paced urban life, many people neglect proper dietary choices, directly affecting their digestive health. Common habits, such as insufficient water intake and a meat-heavy diet lacking in fruits and vegetables, can increase the risk of developing hemorrhoids. Let’s check which behaviors might put you at risk!
1. Not Drinking Enough Water
Our bodies are composed of about 70% water. Insufficient hydration leads to a lack of moisture in the intestines, causing waste to accumulate. This waste can be reabsorbed into the body, resulting in thick, sluggish blood, which may contribute to skin issues like acne, freckles, and hemorrhoids.
2. Consuming Only Meat
Meat is low in fiber compared to fruits and vegetables, which slows down the digestive process. When waste stays in the intestines too long, it ferments and produces bacteria. People who eat a lot of meat often suffer from constipation, raising their risk of hemorrhoids.
3. Drinking Excessive Tea or Coffee
If caffeine consumption leads to decreased bowel movements, it’s wise to cut back. Caffeine in coffee and tannins in tea can cause constipation, though the effects can vary from person to person.
4. Loving Spicy or Sour Foods
Highly acidic or spicy foods can irritate the stomach and intestines, potentially disrupting the digestive system and contributing to hemorrhoids.
Time for a Change!
Now that you understand the causes of hemorrhoids, it’s essential to modify your habits to reduce your risk. If you experience any abnormalities, it’s crucial to consult a doctor for a thorough diagnosis. Early intervention can help ensure that symptoms are not indicative of a more severe condition, allowing for timely and effective treatment before the problem worsens. Taking control of your dietary choices today can lead to a healthier future!
