Get to know TLM (Total Lifestyle Modification) ... Conquer chronic disease.

The misconception ways of lifestyle may cause by “unawareness “or ” knowing … but can not change it”  However, The lifestyle modification program, or Total Lifestyle Modification, was invented to support health and disease prevention. Which means a key of lifestyle change it’s not just a little bit of change, but it goes as with the boot (shoe) is on the other foot, following direction properly. Turning you into a new person who cares more about health.

4 Steps ! To make your lifestyle … completely changed.

1. Check-up: This step will change … people who never know they are having  risk factors … to realize! Then they can focus on special activities to solve the risk factors before having chronic diseases, such as obese people have to lose weight or people who smoke need to quit smoking.  Accordingly, in order to reduce the risk of hypertension.

2. Cooking Class: This step will change … people who only love having high-calorie foods to people who choose to consume low-calorie cuisine including focusing on fruits and vegetables more.  On account of having an Exhibition Hall (Health Promotion Hall) as a nutritional museum. There is a cooking class for participants to practice. So that they know making low-calorie dishes with delicious taste  … it is possible !!!

3. Workout: This step will help changing people who do not like to exercise to people who exercise regularly. Besides cooking classes, at Phayathai 2 Hospital also provides fitness classes for patients from different ages including diseases and conditions.

4. Mental Health: This step helps to change … people who enjoy less rest and overwhelm with stress……to a person who has enough sleep and be able to deal with his or her own stress effectively.

Being chronisch… Changing behavior is still needed?

Although you have been suffering from chronic diseases such as heart disease, diabetes mellitus, kidney disease or including cancer, this lifestyle change is still “necessary”! According to the drug treatment is unsuccessful … as long as patients still continuously living on the same risk factors.

Patients should create discipline for different results.

Many patients used to have a concept of change. But finally, can not be accomplished … due to a lack of discipline! Phyathai 2 Hospital, we are trying to open a group of patients. To change their behaviors  according to  a group discipline is able to provide their accomplishments collectively.

There is  “Doctor” to take care of.

Even your health is in good condition and not infectious. But there is  a check-up program for you with a personal doctor (Personalized medical program) in order to assess risk factors for patents individually …, and prepare a health care plan for you. Having a good physician  as your good friend helps influencing   yourself  also catching your habits  which leads  your lifestyle to more accomplishment .