As we know “diabetes” causes many complications. A main cause is having a level of blood sugar too high or too low according to lifestyle of each patient. However, whose families have someone facing the disease. And try keeping their blood sugar levels in control , try to follow this ” Do’s and Do not ” rule below.
Do’s
Exercise 5 days a week.
Exercise helps reducing fat which attaches to the arterial wall. Including to protect blood vessels from being constricted. However, to make it effective do it at least 30 minutes up, 5 days a week. And do not overdo.
Green vegetable consumption
Green vegetable controls a stable level of blood sugar and insulin. Including slowing down sugar and glucose absorption in order not to enter into the bloodstream too quickly.
Avoid consumption of flour ingredient which comes from over-milled rice
There is research in America found rice we have eaten every day increase more risk of diabetes. Especially jasmine and glutinous. According to high glycemic index. Try having brown rice, rice berry or coarse rice to receive more useful nutrient.
Avoid what cause scar.
Diabetes is able to slow down wounds healing due to less of the blood. Therefore patient should be more careful than other people. Especially avoiding having wound ulcers or scar around foot area. Because of the slowest chance of recovery leaving it for a long time may cause an infection.
Take a right medication.
Diabetes medication It is a basic treatment, some people may take insulin medication to reduce other complications. Which must be the dispensation by doctor only.
Don’t
Food selection
Thai dessert, Coke, Pepsi, Coffee, etc. Do not consume them uncontrollably, we already know these foods contains a lot of sugar. More these foods go through the bloodstream….more symptoms and complications you will deal with .
No smoking and alcohol drink
Some substances in cigarettes cause the blood vessel more constrict. Then the transition to heart does not have enough oxygen which may turn into an acute heart attack. Smoking also increases the risk of stroke by up to 3.5 percent and alcohol as well. This reason can make complications which come with diabetes easy to aggravate.
